Su’s Hiking Energy Bombs

These little bursts of flavor give you the long-lasting energy of fat and protein to keep you going. They are my fallback food on long treks in the Blue Ridge. I often skip breakfast and eat these on the trail.

  • 2 C whole oats
  • 1/2 C white sugar
  • 3 Tb cocoa powder
  • 1 Tb water
  • 1/2 tsp vanilla
  • 1/3 C butter, soft
  • 4 Tb peanut butter
  • 2 Tb flaked coconut
  1. Mix oats, sugar and cocoa powder in a medium bowl.  
  2. Add water, vanilla, butter coconut, and peanut butter.  
  3. With clean hands, thoroughly mash together the ingredient, combining until the butters are evenly distributed.
  4. Grab a small amount of dough and squeeze it together firmly in your hand, then roll it into a ball, about 1″ in diameter. 
  5. Refrigerate at least 20 minutes before serving or packing to harden them.

You Might Also Like:

a995330a-7699-11ef-a1fa-12163087a831-Joshua_Moore-Blue_Highway-Main_Stage-4

Photo Recap: 2024 Appaloosa Music Festival

This year's Appaloosa Music Festival at Skyline Ranch Resort in Front Royal, VA, was one of the most energetic and attended years they have had to date.
Scythian

Photo Recap: Appaloosa – An Appalachian Roots Music Festival

Appaloosa, a rich two day Appalachian roots music festival nestled in the heart of the Shenandoah Valley in Front Royal, Virginia, is growing a name throughout the Blue Ridge Region.
28263818-6c37-11ee-8b36-12163087a831-2023BRRR_FestivalLife_JoshuaMoore_11

Photo Recap: Bristol Rhythm & Roots Reunion 2023

Bristol Rhythm & Roots Reunion (BRRR) is a musical festival held annually in September that celebrates the heritage of country music along the Tennessee and Virginia state line in Bristol, Tennessee and Virginia.
Behind the scenes with Sammy Shelor.

Blue Ridge PBS Launches New Music Show

Blue Ridge PBS launches a new music show featuring international artists in “Life of a Musician” to be hosted by Danville artist Brandon Lee Adams.
H2O-Poll-Social3

Calling All Water Lovers

Vote for your favorite water spots for recreation in the Blue Ridge and help us identify the very best of water-related fun!
trending destinations

Trending Mountain Destinations Reader Poll 2019

Our editors have compiled the top trending areas in each of our Blue Ridge coverage states (VA, WV, KY, TN, NC, SC, GA) based on U.S. Travel Association data. Cast your votes for your favorites today and enter to WIN $500!
Escape to Blue Ridge

Escape to Blue Ridge: North Georgia Cabin Rentals

Blue Ridge, Georgia is just 90 minutes north of Atlanta and within a day’s drive of five states in the Southeast.

Cover Stories for 30 Years

jeff test

Top 5 Stories of 2016

Here's a look back at the five most popular stories on BlueRidgeCountry.com in 2016.

CALENDAR OF EVENTS