Food & Flavors
Fred Sauceman
Discovering the West Virginia Giovanni
This flavorful sandwich is a product of the rich Italian heritage of the Mountain State.
Mar 3, 2026
Courtesy of Ale-8-One
Ale-8-One: Welcome to ‘Tropical’ Kentucky
This 124-year-old soft drink company continues to innovate and thrive.
Jan 6, 2026
Courtesy of Fork and Plough
Fork and Plough: Neighborly and Nimble
At this Greenville, South Carolina, eatery, the menu changes literally every day, based on what’s available locally.
Oct 27, 2025
Photo Courtesy of Hemingway’s Cuba
Like Miami but with Mountains
The Asheville, North Carolina, restaurant reflects a life remade in exile.
Aug 22, 2025
Fred Sauceman
Seafood Goes Swimmingly
Retail, wholesale and dine-in: Bristol, Virginia’s Greene’s Seafood covers the waterfront, right here in the mountains.
Jun 18, 2025
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Fred and Jill Sauceman study and celebrate the foodways of Appalachia and beyond from their home base in Johnson City, Tennessee.
