September’s Wild Edible: Elderberries

Clay Morris gathering blooms from an elderberry tree.

The native American elderberry is an important understory tree or shrub in the Blue Ridge and one found throughout the region.

Photo Above: Clay Morris gathering blooms from an elderberry tree.
© Bruce Ingram

Of course for generations, mountain folks have brewed elderberry wine, and Elaine and I have made jelly from the berries, which typically ripen in September here. But Sambucus Canadensis has many other uses maintains Berryville’s Clay Morris of Ashby Gap Adventures.

“When the elderberry blooms, the flowers can be turned into a simple syrup,” Morris says. “That syrup can be fermented and turned into a champagne. Some people also really like elderberry pie.”

The berries feature a bittersweet flavor when eaten right off the vine. The purplish/black fruits appear in large clusters which are diagnostic. Besides pies and jelly, elderberry berries can be used in jams, sauces, and bread. Be aware that although the berries and flowers are edible, all other parts of this small tree are poisonous. Also come September, know that the elderberry is an important wildlife food for the region’s mammals and songbirds…so you may have competition.


Bruce and Elaine Ingram will profile a different wild edible every month. For more information on their book Living the Locavore Lifestyle, contact them at bruceingramoutdoors@gmail.com.

You Might Also Like:

©Steven Reinhold

Fueling Adventure

Lee “Natty” Trebotich transforms wild plants and outdoor know-how into unique experiences worth savoring.
Grandmaw’s Pepperoni Roll

Mountaineers Are Always Free!

The Mountain State’s signature snack—just the way Grandmaw made it.
The SMith House food

Buttermilk Fried Chicken Meets Georgia Gold 

Now in its fourth generation of ownership, The Smith House in Dahlonega remains closely tied to the state’s gold-mining history.
White jelly snow fungus growing in the author’s Botetourt County, Virginia woodlot.

May’s Wild Edible: White Jelly Snow Fungus

“Pass the fungus,” is not common dinnertime conversation in the Blue Ridge Mountains region, but that’s because folks perhaps have not heard of the white jelly snow fungus.
Owner Jennifer Hughes is a constant and comforting presence at Elizabethton’s City Market.

Connecting a Community Through Chicken Salad and Chocolate Pie

City Market in East Tennessee has always stepped up to take care of its neighbors.
Wild garlic growing in Fayette County, West Virginia.

April’s Wild Edible: Wild Garlic

Fayette County, West Virginia’s Mitchell Dech is one of my foraging mentors, and when he wants me to try an edible new to me … I’m ready to learn about it.
The Giovanni is an Italian-American creation born in West Virginia.

Discovering the West Virginia Giovanni

This flavorful sandwich is a product of the rich Italian heritage of the Mountain State.
A May apple in bloom in Southwest Virginia.

March’s Wild Edible: May Apple

Sometime this month in the Blue Ridge Mountains, one of these highlands’ signature spring plants will ease from the soil … the May apple (Podophyllum peltatum).
e1b70596-05c8-11f1-92e0-1248ae80e59d-3-2026rueanemone--credit-Joe-Cook

March’s Mountain Wildflower: Rue Anemone

A member of the buttercup family and found in the open woodlands, rue anemone (Thalictrum thalictroides) has long, thin stems that tremble in the slightest of winds—prompting its other common name, windflower.
Pokeweed growing in Floyd County, Virginia.

January’s Wild Edible: Pokeweed

Pokeweed is one of the wild plants that is most associated with the Blue Ridge Region.