Grab and Go: A Lunchtime Lecture Series – A Beginner’s Guide to Trail Running

Bring your lunch and learn! This month, learn what it takes to be a trail runner from The Nature Foundation member, Bob Clouston. Bob will discuss the differences between trail running and road running, specifically in terms of training and racing and the type of gear for optimized performance. Join Bob as he shares pictures of his past races, interesting stories from the trail, and general insight into the mind of a trail runner! The program is geared toward the non-runner and designed to provide a basic introduction to the sport! If you’ve ever had an interest to hit the trail, you won’t want to miss this program! $3/Member, $5/Non-Member. For more information and to register, please call 434-325-8169.