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A healthy sweet potato skin loaded with good stuff.

The Wannabe Chef: Healthy Sweet Potato Skins

Our Wannabe Chef learns to make a sweet potato skin using chickpeas and other healthy ingredients.
Christine Baker and her dog Jesse set off on a 6-month, 2,180-mile hike of the Appalachian Trail back in May. They are encouraging donations to Hurricane Sandy victims through Walk4Good.

Local Appalachian Hiker Raises Sandy Donations

Christine Baker and her dog Jesse set off on a 6-month, 2,180-mile hike of the Appalachian Trail back in May. They are at the 800-mile mark and encouraging donations to Hurricane Sandy victims.
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Lazy Baker: Pizza Sandwich

Our "Lazy Baker" shows you how to make a simple, quick, yummy dinner!
Carvins Cove was down about six feet at the end of October, 2012.

New Trail! Walking to Carvins Cove

Roanoke's Tinker Creek Greenway from near Plantation Road to Carvins Cove boat dock and back. 5 miles.
Grayson tries to master the water bladder at the end of the hike as Lily smiles at having done the walk.

Roaring Run Hikette

Roaring Run Creekside Trail to falls and back. 1.2 miles.

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