HERBAL STRESS MANAGEMENT
In our fast-paced, over stimulating world, we experience more types of stress than humans have ever faced. In this class we will talk about the physiology of stress and how it contributes to poor health, from weakened immune systems to chronic health problems. While we may have little control over our stress levels at times, there are herbs that lessen the impact of stress. We will discuss several herbs at length that can help us deal with both short and long term stress, fostering resilience and better overall health.