At Ease in the Cold

REI Presents:

At Ease in the Cold

At Ease in the Cold: How to turn winter camping into an enjoyable experience instead of a survival trip. *Five foods that kill metabolism and make you cold *Three heat generating nutrients *How to bring paleo foods backpacking *How cold stimulates heat production in the body and how to harness this *Dressing for the weather *Step by step system for cold adapting so you are ready for anything *Other techniques to make it work Patrick Clark is a Wellness Coach and Wilderness Guide. See his blog at: www.paleoalltheway.com Patrick Clark has spent years developing a unique approach to outdoor adventure. Using the latest science in Circadian Biology and Ancestral Health, he learned how to turn winter camping into an enjoyable experience rather than a survival trip. Mr. Clark will share his simple system which includes diet and lifestyle adjustments so anyone can learn it.

31 Schenck Parkway

Asheville, NC 28803

P: (828) 687-0918